Hygiene During Puberty

Understanding how to take care of your body during puberty is essential. Here we explore key hygiene practices every girl should know.

Period Products

Sanitary napkins

Sanitary napkins, also called pads, are absorbent liners that girls wear during their periods. They catch all the period blood and keep things clean and comfy. Plus, they come in different sizes and fun designs, making sure every girl can find her perfect fit!.
Tampons

Tampons are like tiny, fluffy buddies made of soft cotton that you gently place inside your vagina to absorb period blood before it goes outside. They come in cute sizes to match how much you need them to soak up!
Menstrual Cups

Menstrual cups are like magical, reusable cups that collect period blood inside the body. They're made of flexible silicone and come in cool colors. You just fold them, pop them in, and voila—no leaks, all smiles!

Change your Pads or Tampons regularly

It is highly important that we change our pads or tampons after every 3 to 4 hours, this keeps the bacteria away and ensures one is comfortable!
Stay clean

Staying clean during periods keeps you feeling fresh and comfy, like a happy little camper! It helps prevent any yucky feelings or smells, so you can stay cool and confident all day long. Plus, it's like giving yourself a mini spa treatment—self-care vibes all the way!

Managing discomfort

Managing discomfort during your period can be as cute as cuddling up with a cozy heating pad or doing a little dance to lift your spirits. Sip on some soothing herbal tea or treat yourself to your favorite snacks to bring a smile to your face and help ease any cramps.
Emotional well-being

Taking care of your emotional wellbeing during your period can be like giving yourself a warm hug. Try journaling your feelings in a sparkly notebook, cuddling up with a fluffy blanket, or having a movie marathon with your favorite snacks. Remember, it's okay to pamper yourself and take things at your own pace!.