The power of social media

Exploring how social media affects teenagers reveals a complex impact on mental health, body image, and social skills, highlighting both the risks and benefits of digital connectivity.

• Social skills and relationships

  The rise in social media use is weakening basic social skills by reducing face-to-face interactions, which are essential for understanding emotional cues and building meaningful relationships. This shift can lead to difficulties in real-life communication, resulting in shallower connections and misunderstandings.

• Academic performance

  Social media can significantly distract teenagers, fragmenting their focus and reducing their ability to concentrate on homework and assignments. This distraction often leads to procrastination, incomplete work, and lower academic performance, while also adding stress from balancing online and academic demands.

• Social comparison

  Exposure to idealized portrayals on social media leads to comparing our achievements with others' seemingly perfect lives, which can foster feelings of inadequacy and self-doubt. This comparison often results in unrealistic expectations and increased stress, impacting overall self-esteem and satisfaction.

• Follow a healthy diet

  Including nutritious food in your diet helps maintain energy and mood

• Exercise daily

  Engaging in physical activities keeps the brain fresh and active, this helps manage anxiety, stress and is an instant mood booster