Sports During Menstruation

Break the taboo! Discover how working out during your period can boost your mood, ease cramps, and keep you feeling strong and empowered.

Three major reasons to keep you going

• Crush cramps

  Exercise releases endorphins, natural painkillers that can significantly reduce menstrual cramps. This boost in blood flow also helps ease the tension and discomfort associated with periods, letting you feel more comfortable and active.

• Mood magic

  Working out increases serotonin and dopamine levels, which are crucial for mood regulation. This can help alleviate mood swings, irritability, and anxiety, making you feel happier and more balanced during your cycle.

• Energy surge

  Engaging in physical activities can counteract the fatigue often experienced during menstruation. By enhancing overall energy levels and combating sluggishness, exercise keeps you feeling revitalized and ready to take on the day.

Here are some useful tips

• Flow with Gentle Workouts

  Dive into yoga, walking, or swimming. These low-impact moves keep you active and help squash those cramps without burning you out.

• Hydrate Like a Boss

  Keep the water flowing to beat bloating and stay energized. Hydration is your secret weapon for peak performance, even on period days

• Tune Into Your Body

  Listen up and adjust your routine as needed. If your body calls for a break, take it—self-care is the ultimate cool move during your cycle.