How to manage stress?

Taking care of mental health during puberty is essential for navigating the emotional and psychological changes of this developmental stage; here are ten key strategies to support well-being.

• Balance work and play

  Make time for both tasks and enjoyable activities to reduce stress and recharge..

• Plan your day

  Writing down your tasks for the day helps you stay focused. This gives you clarity and makes you feel in control of your day.

• Ask for help when needed

  Seek assistance from parents, teachers, guardians or peers to avoid overwhelming situations.

• Follow a healthy diet

  Including nutritious food in your diet helps maintain energy and mood

• Exercise daily

  Engaging in physical activities keeps the brain fresh and active, this helps manage anxiety, stress and is an instant mood booster